So I didn't feel the need to weigh myself this morning. I don't want to know what kind of damage I did. I already know I will have to battle the sugar addiction again. I may also have to battle the alcohol addiction again too. Last night I had a good bit of a bottle of wine and several shots of hard alcohol. The shots come out when I am looking to be drunk and tune out a bit. We put the kids down somewhat early and my husband and I were finally able to sit down and watch a movie together which we haven't done in forever. Plus we had a little time for some pre-sleep exercise.
January 20, 2015
English muffin with butter (I am giving myself an allowance for these until they are gone, I bought them in my carb binge state when I got doughnuts on Saturday)
Grapefruit half
4 egg mini cups
2 piece turkey bacon
DC coffee with half and half
2 cup tea
Almonds + pecans + walnuts
Few pieces of cheese (assorted)
Veggies - mini peppers, celery, carrots, mushroom
SF ice cream treat
Cheese
Broccoli and dip
Bread roll
L/O pasta with sauce and peas
2 meatballs
About 3:45 my guts started to flip flop. I took a really loose BM at 4:00 and my guts are still rumbling. Not good! I'm wondering if it was the pasta and bread.
Fruit snack (I know this is bad)
Ham and beans
Roasted broccoli and cauliflower
A WHOLE BAG OF CHIPS! While grocery shopping!
A few yogurt covered raisins
At the end of this day I feel lethargic and down on myself for letting thimgs slip. My guts feel ripped up too.
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