Weight today 205 pounds.
November 10, 2014
Breakfast: Oatmeal with honey, ground flax seed, Greek yogurt
Cinnamon bread with butter
Hard boiled egg
Chicken noodle soup with added noodles
Scooby snacks
Black beans and whole grain noodles
1/4 of a cheese stick
My guts are bubbly and I am having the worst smelling gas. I don't know if it because of the pasta or the little bit of cheese I had. I need to pay more attention. I can't figure out what to eliminate if I don't truly eliminate it.
Grapes
2 veggie dogs
2 piece turkey bacon
3 mini peppers
M&Ms
Glass red wine
Glass red wine
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