For the love of all that is holey in weight loss

A calorie is a calorie is a calorie....not exactly. We (the royal we) have been learning more and more about how 100 calories of pure sugar does not equal 100 calories of almonds.

Now there is an article out that says we, as humans, don't process calories the same due to our gut fauna.

Wow! I'm confused! Is this why I can't loose weight even when I eat the same food as my 6'6" 160 pound husband? I'm sure genetics are in there somewhere.